Hatha Yoga Illustrated par Martin Kirk, Brooke Boon

Hatha Yoga Illustrated par Martin Kirk, Brooke Boon

Titre de livre: Hatha Yoga Illustrated

Auteur: Martin Kirk, Brooke Boon

ISBN: 0736062033

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Martin Kirk, Brooke Boon avec Hatha Yoga Illustrated

For Greater Strength, Flexibility and Focus: Designed to appeal to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from, depending on experience, fitness and personal preference, that range from gentle stretching to advanced sequences. Reviews: "Hatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem." - Shiva Rea.

Review
"""Hatha Yoga Illustrated "is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness.""
Baron Baptiste
Pioneering instructor of Power Vinyasa Yoga
Author of "Journey Into Power"
""Hatha Yoga Illustrated "makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem."
Shiva Rea
Yoga instructor and writer for "Yoga Journal"


Martin Kirk is an Anusara certified yoga instructor and a registered yoga teacher with Yoga Alliance. He has studied with John Friend, Anusara Yoga founder, since 1994. Kirk and his wife, Jordan, are owners and directors of teacher training for Yoga Village in Phoenix, Arizona. Kirk found his passion for yoga as a graduate student at Arizona State University, where he earned his master of science degree in biomedical engineering. He is a member of the Arizona Yoga Association and conducts yoga teacher trainings and workshops worldwide. Brooke Boon is cofounder of Studio Om Yoga and Tai Chi in Phoenix, Arizona. She received her certification through Baptiste Power Yoga Institute and is a registered yoga teacher as well as a member of the Arizona Yoga Association. Her certification came after working with world-renowned master teacher Baron Baptiste. Boon s teaching style is designed to promote stability, strength, and serenity as well as create hormonal and emotional balance. She specializes in power vinyasa and also instructs classes for mature adults, athletes, and expectant mothers, emphasizing that yoga is for everybody.